ROW is about reclaiming your body – being able to move the way you want and feel great doing it. Not just today, but for life. To us, ‘fitness’ is too narrow a view of this philosophy. We design our classes to provide balanced, comprehensive movements that build endurance, strength, and mobility simultaneously. Movement and moderation. Balance and scale. Variety and fun. We believe that this is the best approach to maintaining a sustainable, healthy lifestyle.