Currently, all of our fitness classes are 50 minutes in length and are group-based, except for Abs blast class/ Guns n Glutes, which is 30 minutes in length. They each incorporate our ROW method of endurance, strength, and mobility, but some may focus on certain aspects more than others. This allows us to offer customizable programs to fit anyone’s needs.

 

All Body

Our signature class! Enjoy a 50-minute high-intensity interval training (H.I.I.T.) workout that incorporates rowing, free weights, calisthenics, and sweat.

 

All Endurance

All Endurance is an intermediate/advanced class for the intrinsically motivated athlete. We call this class intermediate because you'll be on the erg for the entire class. If you've never rowed before on a rowing machine, we suggest you ease in with our All Body class first. That said, distance athletes tend to love this class type. Members typically row 6,000-8,000 meters in an All Endurance class.

Enduro-Stretch

This 50 mins class starts with 30 minutes of brisk rowing, sure to get your blood flowing, followed by 20 mins of relaxing stretches. Great for active recovery and overall mobility. Recommended for all levels of fitness and for those who need extra flexibility added to their regimen. 

All Strength

This class primarily focuses on weight training incorporated with high-intensity interval training for toning and muscle development. Hands-on education and live feedback for perfect form and joint safety, which is what makes All Strength unique. There is no rowing that takes place in this class, strictly movement based.

 

Abs Plus

This fast-paced 30-minute class is comprised of a mix of abdominal-focused circuits and targeted hypertrophy work, designed to supplement your existing fitness regimen. Examples of class themes are "abs & glutes," "abs & shoulders," or "abs & plyo."  Expect to feel the burn!

 

Strength-30

This 30-minute express class is designed to help you build muscle and burn fat through strength training and high-intensity conditioning. In each class, expect a 5-minute dynamic warm-up, 10-15 minutes of focused strength training, and 10 minutes of metabolic conditioning that will work your muscles while building up a sweat! In this class, expect to use dumbbells and bodyweight exercises primarily.

Restore & Recover

Feeling better starts with moving better. This 50-minute class features crawling, foam rolling, band and lacrosse ball work, core/muscle activation, and yes – stretching. Get your heart rate slightly elevated, as the first 30 minutes of the class feels like low-level aerobic work. Then, finish the final 20 minutes off, with more intensive stretching. No rowing here! It's perfect for recovery, taking a light day, or just working on mobility which is something all of us need. If you want to feel better, then spend one day a week in this class for best results that will be noticed both in and out of the studio.