Summer is here and we can feel it! Sometimes the heat can curb your appetite and make you feel sluggish, but smoothies are a fantastic, easy way to rejuvenate and get your daily dose of fruits and veggies. Read more for a few of our favorite smoothie recipes and factoids about how amazing these snack/beverage hybrids are!
Brandon Pritchett shares how a mountain adventure challenged him to start rowing and his results thus far.
You always hear people say how High-Intensity Interval Training (H.I.I.T.) is great for you but do you know why? Coach Brian takes on the discussion between H.I.I.T. versus other longer, less intense methods and how they compare. Because after all... knowledge is power!
Eating and being healthy does not have to be rocket science. While there are specific diets that are created to accomplish certain goals, the mass population just needs to follow these ten simple tips to a healthier lifestyle and to see the results that they want to go along with their workout regiment.
Looking for a post-ROW power meal before getting back to the grind? Have no fear, our ROW Crew's Local Foodie Faves: Lunch Edition is right here!
ROW Coach, Elena Engles, is our #womancrush this week! She's studying to get her Masters of Business Administration at Rice University, works pearls like Audrey Hepburn, and has excellent rowing technique. If you haven't seen this shining face around the studio yet, get the scoop on Elena right here!
Are you finding yourself in a fitness lull? When was the last time you mixed it up with a ROWga class or grabbed the heavier sandbell? Never, you say? Well, that explains a lot. Changing up your routine can be just as important as sticking to it, especially when it comes to getting the results you want.
Since joining row I have achieved significant results most notably dropping three sizes in my wardrobe but also building immense strength and better sleeping habits
Sometimes we get lazy and use the same weight for all the movements in a workout. ALL BODY PARTS ARE NOT CREATED EQUAL!