Love this class- high intensity intervals- thorough explanation of moves. Class has everything- Cardio, weights, plyometrics, stretching? And foam rolling. Incredibly thorough.
Not even Lake Como at sunrise could provide as much motivation as land-rowing in a group.
A hot spot for people looking to work up some serious sweat during a true cross-training experience, which includes rowing, push ups, light weight lifting and more.
The staff is extremely helpful and it’s an incredible workout. I highly recommend Row Studios! The studio has lockers for your personal belongings and a shower with all the essentials as well.
Get a taste of our class structure with our free ROW on the GO PDF featuring some of our past workouts. It's designed to fit on your phone - think if it as 100 workouts in your pocket!
Spam is gross - both in cans and in email. We don't do it.
Ahhhhh-mazing! Check your inbox for your own copy!