Welcome to ROW!

We're a Houston-born, Houston-owned fitness studio and community.


We specialize in high intensity interval training for all levels, and host over 65 classes a week.

Our signature class, All Body, involves intervals both on and off the rowing machine (the "erg") to provide both high intensity and low impact.

We also feature a strength & conditioning class (All Strength), an all-rowing class (All Endurance), and 30-minute express classes ("Abs Plus" and "Strength-30").

Need more mobility in your life? try out our Restore and Recover class as well as Enduro-Stretch.

We know it takes time to decide on a fitness studio that is right for you.

That's why our new client special is a 30-day trial for just $49. Enjoy unlimited classes in your introductory period.

To sign up for out new client special, check out this blog to create an account and get started.