Quality Coaching. Smart Methodology. Engaging Experience.


The ROW method focuses on being able to move fluidly, with strength and without pain, for as long as the task at hand requires.

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High-Intensity Interval training 

Just 10 minutes of HIIT will burn more calories than half and hour on the treadmill. HIIT will preserve lean muscle while eliminating excess fat. Remember, you must put in maximum effort during work periods in order to get results. 

Full Body Workout

ROWing doesn't just work your arms, it targets your core and legs, too. One group class with us will have 85% of the muscles working up a sweat!


Release the tension in your muscles and develop functional movement with stretching, foam rollers, and bands.

Perfect for All Fitness Levels

We are not extreme. We are for everyone, of every ability. We work hard to ensure that our programs build healthy bodies for the long term.


ROWing is a low-impact activity and perfect for building that sustainable, healthy lifestyle. It leaves little room for chance of injury and is easy on the knees!

Strength Training

Studies link strength training to athletic efficiency, physical well being, and longevity.